Empowering Core Workout for Older Women | 5 Minute Friday FIX • Pahla B Fitness


In your lifetime, there's the possibility that you'll FALL. This workout shows you how to get BACK ON YOUR FEET, and the time to practice it is NOW.


  1. Posted by max502, — Reply

    Core strength

  2. Posted by iamsquarepeg0807, — Reply

    SPAM 🤬

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