Empowering Core Workout for Older Women | 5 Minute Friday FIX • Pahla B Fitness

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In your lifetime, there's the possibility that you'll FALL. This workout shows you how to get BACK ON YOUR FEET, and the time to practice it is NOW.

2 Comments

  1. Posted by max502, — Reply

    Core strength

  2. Posted by iamsquarepeg0807, — Reply

    SPAM 🤬

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