12 Grounding Techniques To Relieve Anxiety And Panic Attacks


Grounding techniques can be effective in relieving anxiety and cultivate mindfulness. Use 12 easy and effective grounding exercises to control anxiety.


  1. Posted by HFNEselfcare, — Reply

    Great pin!

  2. Posted by awesomesoul_official, — Reply

    Thanks! Glad you found it helpful.

  3. Posted by emmaebak, — Reply

    Talk a short walk?

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